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Refuel with H-TWO-O Original You thought you could easily beat your opponents on the sports field, but you did not. What happened? Improper hydration could be the source of your frustration. When you are sweating it out at the gym or on the field, your body does not just lose fluids, it loses important minerals and salt too. If you fail to replenish these, your body will suffer and your performance will take a dive. Water cannot replenish these important elements, which is why many athletes and sports enthusiasts choose isotonic drinks as their preferred choice when it comes to proper and smart hydration. The Power of H-TWO-O Original Isotonic Drink H-TWO-O is your winning formula when it comes to engaging in sports activities. It is a delightfully refreshing isotonic drink that is specially formulated to effectively replenish your body with the fluids, minerals and electrolytes that are lost so that you can remain in top form and achieve optimal performance throughout the game. With infused flavours to delight your taste buds so that you would drink more for optimal hydration, H-TWO-O contains no carbonation, which is usually the culprit for causing gastric discomfort and bloating. H-TWO-O Original isotonic drink is your perfect buddy to complement your active lifestyle to combat dehydration and power up your performance for optimal results! Satisfy your body’s thirst for proper hydration during sports with H-TWO-O Original isotonic drink that is available in 250ml pack, 300ml can, 500ml and 1.5L bottle. Sports Hydration Tips Be the Champion of Your Game You would want to put forth your best performance when engaging in sports. You train actively for it, you get the best sports shoes, clothes and gear and you eat the right kinds of food. But you have missed out one important thing! HYDRATION! It is the most basic rule, the essential foundation that you need, in order to have a body in top form so that you can achieve and enjoy optimal performance throughout your sports activities. Get Well Hydrated! Doctors and athletes cannot emphasize enough on the importance of hydrating your body properly. It is absolutely vital if you are leading an active lifestyle, engaging in sports frequently or are constantly on-the-move. You would want to feel energized and alert so that you can consistently give your best performance and get the results that you want. The key to achieving this is really simple – proper and adequate hydration. Depending on the intensity of your workout, drinking plain water may not effectively recharge your body and may hamper with your performance, causing you to feel weak, dizzy, nauseous and tired easily. Conquer your sports battle with H-TWO-O isotonic drink. It is your answer to winning the game. 1 . Why is drinking isotonic drinks better than drinking water? A: When we are sweating it out at the gym or the field, our body loses important elements such as water, sodium and carbohydrates, and when we fail to replenish these, our performance takes a dive and our body suffers. Drinking water alone cannot replenish these lost sodium and carbohydrates, which is why drinking isotonic drinks is the way to effectively and quickly restore these important elements in your body and promote faster absorption so that you can concentrate on your game and continue to put in your best performance. Isotonic drinks also come with enhanced flavours so that you are naturally inclined to drink more and get the replenishment that your body needs. Hydration also comes easier when the drink tastes great! Another plus point is that isotonic drinks actually reduce your visits to the toilet, which means your body can stay hydrated longer, and you can better concentrate on your game without making frequent visits to the toilet. 2 . How often should I consume isotonic drinks? A: The answer to smart hydration lies in drinking before, during and after your game. Before you hit the gym or the field, you need to be well-hydrated so that you can concentrate well to play a good game. Starting your workout dehydrated will lead to lesser fluid circulating in your bloodstream, which means your heart will need to work harder which will lead to an increase in your body’s temperature and a decrease in your endurance level. Drinking during your exercise helps to quickly replenish the fluids, carbohydrates and sodium that are lost during the game, and prevents fatigue so that your body can sustain its peak performance and you can continue to enjoy your game. After your exercise has ended, your body would have lost a significant amount of fluids, carbohydrates and sodium. Drinking isotonic drinks not only replenishes these back to your body, it also helps your muscles to recover faster. 3 . Can I consume carbonated drinks to quench my thirst? A: When you are working out, you need to be in an optimal state in order to perform your best and as such, carbonated drinks are a no-go. It causes bloating in your stomach and makes you feel full faster, so you drink lesser fluid which will then lead to an insufficient level of hydration in your body and impair your performance. 4 . Does drinking coffee or tea make me diuretic? A: Coffee and tea are natural diuretics and when taken in high dosages, it will cause your kidneys to produce more urine than usual, which means you have to frequent the toilet more often than is necessary, which will then lead to dehydration in your body. 5 . How do I tell if I am dehydrated? A: One of the most effective ways to check if you are dehydrated is to examine the colour of your urine. If it is clear or light-coloured, you are well-hydrated. If it is dark-coloured, you are severely dehydrated! Some of the common symptoms of dehydration include dry lips constant thirst muscle cramps feeling of dizziness nauseous fatigue Avoid dehydration so that you can enjoy your favourite sports throughout the game. 6 . How much should I drink? A: Before you exercise – Weigh yourself to know how much weight you have lost after your exercise, so that you can then replenish the lost fluids effectively. Drink at least 500ml of isotonic drink 30mins before engaging in your physical activity. During your exercise – you sweat as you work out, so these lost fluids should be replenished quickly to maintain the level of hydration throughout your physical activity. A general guideline is to drink approximately 150ml – 200ml of isotonic drink every 20mins. After your exercise – Weigh yourself after your workout. For every 1kg that you have lost, replenish with 1 liter of fluid consumption. Inadequate replenishment of lost fluids will affect your muscle recovery and subsequent performance too. Remember, always maintain adequate hydration in your body and drink well before, during and after your sports. With these simple but essential tips in mind, you will be better equipped than ever to put forth your best performance! Now you CAN be the Champion of your game!

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